Chicken Protein Nutrition Supplement and Influence of High Intensity Interval Training on Performance

  • Ruijiang Liu
Keywords: Chicken nutrition; Low cholesterol; Physical training, Interval training;Fat


Chicken is one of the most popular poultry products in the world with high nutritional value. The protein content of chicken is higher, 25 g protein is contained in every 100 g chicken, which is higher than pork, beef and mutton. Chicken food is an important way for athletes to supplement protein nutrition. Chicken has the characteristics of high protein, low fat, low cholesterol and low calorie. In this paper, the author analyzes the chicken protein nutrition supplement and influence of high intensity interval training on performance. The mainfunction of interval training and chicken protein supplement is to develop athletes ’speed and speed endurance. Statistical analysis shows that intermittent training can effectively improve athletes ’ performance. At the same time, when using the method of intermittent training in middle-distance race, we should choose the appropriate distance, the right speed, correct the interval time and the way of rest, and strictly control the training process. It can be seen that in today's highly developed information technology, it is very important for physical training to reasonably use and evaluate intermittent training.