Orange Vitamin C Nutrition and Sports Nutrition Intervention for Handball Players

  • Biao Ma
Keywords: Orange nutrition; Vitamin C; Handball player; Nutrition intervention


Vitamin C is an important compound that maintains the normal physiological functions of the human body. It
can synthesize collagen, maintain bone growth, promote wound healing, and enhance the body's resistance. As
an essential nutrient for our body, vitamin C cannot be synthesized in the human body and must be supplied by
food. It is widely present in fresh fruits and vegetables. As a kind of fruit that we often eat, oranges are very rich
in nutrients, and it also contains a lot of vitamin C. This article analyzes the vitamin c nutrition of oranges and
the sports nutrition intervention of handball players. Since our country's handball movement is relatively late,
there is still a lack of research on the training of athletes, which leads to our lack of understanding of the training
of many handball players. This has caused a great drawback, which has slowed down the training of excellent
handball players in our country. Youth handball lacks a complete physical and technical training system, and
there is no perfect evaluation standard. As the public pays more attention to physical health, how to balance
nutrition intake has become the focus of the society.