Black Bean Crude Fiber Protein Nutrition Combined with Aerobic Exercise Improves Blood Glucose in Obese Adolescents

  • XIAO Na
Keywords: Black bean food; Crude fiber; Aerobic exercise; Blood glucose control

Abstract

Black beans are rich in protein, fat, vitamins, trace elements and crude fiber. They are not only nutritious, but also have many functional properties. This article analyzes the effects of black soybean crude fiber protein nutrition combined with aerobic exercise on blood glucose, blood lipids and body weight of obese adolescents. Obese adolescents who participated in a weight loss summer camp with a body fat percentage greater than 30% were selected as the research subjects. After 5 weeks of fully enclosed nutrition intervention and exercise intervention, after 5 weeks of aerobic exercise, the weight of different gender subjects decreased, indicating that long-term aerobic exercise can effectively reduce the fat of obese adolescents and reduce the weight of obese adolescents; The blood glucose indexes of obese adolescents were all lowered, and the blood glucose levels of subjects who were originally abnormal were reduced to normal levels, indicating that long-term aerobic exercise can effectively reduce blood sugar and reduce the risk of concurrent diabetes; at the same time, long-term aerobic exercise can improve blood lipid levels of obese adolescents Obvious effect. It is known from experiments that black soybean crude fiber protein nutrition combined with aerobic exercise can effectively improve the blood glucose level of obese adolescents, and is worth developing and promoting.

Published
2020-04-01