Development of Astragalus Vitamin Drink and Recovery of Physical Fitness after Exercise

  • Sha Yu
Keywords: Astragalus extract; Vitamin nutrition; Physical recovery; Astragalus polysaccharide


Astragalus can improve the body's antioxidant capacity, reduce blood lactic acid content, reduce myocardial cell damage, and has a clear role in anti-fatigue and improving exercise levels. Astragalus polysaccharides as immune enhancers Astragalus polysaccharides can activate the animal's immune system, play an important role in anti-fatigue, control blood sugar and regulate the micro-ecosystem. Long-term exercise training can cause the decline of the human body's physiological function and physical fitness, and at the same time, significant consumption of nutrients in the body occurs. At the end of the exercise, the lack of physical capacity and increased fatigue will affect the quality of work and life. The use of sports food to promote physical fitness recovery after exercise, to achieve the purpose of alleviating sports fatigue, has become a food research and development goal. This article analyzes the development of astragalus vitamin drink and its physical recovery after exercise. A sports drink containing astragalus extract and a multivitamin preparation was developed, and the effect of this sports drink on athletes' physical fitness was observed, and the possible mechanism was analyzed.