Enzymatic Hydrolysis of Fish Meat for Nutritional Supplement and Endurance Training of Athletes
The proportion of fish protein amino acid composition is balanced, the content of essential amino acids is high, especially the content of lysine is five times that of cereal protein, the nutritional value is high, and the protein digestion and absorption rate is as high as 95% or more. Therefore, the development of fish protein hydrolysates and isolates caused People's broad interests. Fish protein is degraded by enzymes, and its function and quality can be improved. This paper analyzes the nutritional supplement and endurance training of fish meat enzymatic protein. Endurance is a key factor that determines the effectiveness of sports training. It is necessary to continuously strengthen training, grasp the effectiveness of endurance training in middle and long distance running, and promote the effective development of endurance training theory and practice. In this regard, this article mainly analyzes the relevant elements of endurance training for middle and long distance running, analyzes the effective implementation methods and methods of endurance training for middle and long distance running, analyzes the energy metabolism characteristics of middle and long distance runners, expounds the nutritional supplement of middle and long distance runners, and accelerates the improvement of athletes. The training results promote the scientific matching of daily diets for coaches and athletes, moderately increase the nutrition of fish protein hydrolysates, ensure the daily nutritional needs of athletes, and provide a reference for further improving the overall effectiveness of endurance training in middle and long distance running.