Whey Protein Nutrition and Low-intensity Exercise Intervention Improve Body Size in Obese People

  • Linlin Zhao
Keywords: Whey protein; Amino acid; Protein composition; Health effects


Whey protein also contains β-lactoglobulin, α-lactalbumin, serum albumin, immunoglobulin, lactoferrin and lactoperoxidase and other biologically active proteins. These substances participate in the formation of the body's non-specific defense barrier and play an active role in antibacterial, antiviral, and immune regulation. This article studies the changes of cognitive function in obese adolescents before and after comprehensive aerobic exercise intervention, and explores the effect of comprehensive intervention in aerobic exercise on cognitive ability of obese adolescents. Comprehensive aerobic exercise intervention can effectively improve the cognitive ability of obese adolescents. Egg white protein is a type of protein found in milk whey. It has a complete range of essential amino acids, sufficient quantity and appropriate proportions. It is a high-quality protein with high nutritional value. The amount of GSH and the antioxidant system play an important role in health.