Effects of Low-fat Milk Protein Drinks on Energy Intake After Wushu Exercise

  • Junhong Wang
Keywords: Milk protein; Energy intake; Exercise health; Diet awareness

Abstract

Milk is a food with high nutritional value. It has a protein content of about 32g per liter of milk and contains casein (about 80%) and whey protein (about 20%). They are all high-quality proteins containing all essential amino acids, but they Has different digestion and absorption behaviors. Athletes supplement enough protein after intense and intense competitions, which is of special significance to improve the athlete's movement ability and speed up the recovery process. The energy metabolism of routine exercise mainly depends on the lactic acid energy supply of anaerobic metabolism. Not only the phosphate energy supply system and glycolysis energy supply system participate in the energy supply, but the aerobic oxidation energy supply system also participates in a certain proportion of energy supply. According to the peculiarity of the martial arts project, the phosphate energy supply system and the aerobic oxidation energy supply system do not occupy a large proportion. Protein is closely related to exercise ability, and it plays an important role in sports events that require rapid concentration of energy, fast response speed, and strong explosive power.

Published
2020-02-01